What Are The Benefits Of Going In The Sauna?
What are the benefits of going into the sauna? There are many different humidity levels with saunas and also numerous ways to heat them. Regardless, there are consistently similar impacts on the human body.
When someone sits inside a sauna, their heart rate goes up, and their blood vessels get wider. This boosts circulation, and based on how long the sauna is used, the effect can be similar to low or even moderate exercising. Heart rates can land between 100 to 150 beats each minute in a sauna, which can have some health advantages.
The increase in circulation might do more than just simulate an exercise-level heart rate. It can also ease pain, as it might reduce arthritis pain, improve joint movements, and minimize muscle soreness.
Stress levels can also go down. Enhanced circulation can promote relaxation and feelings of health and wellness. The lower stress levels might even improve cardiovascular health. A study in Finland tracked thousands of middle-aged men over two decades to establish this. Those who used the sauna most frequently were less likely to die of heart attack or other forms of cardiovascular disease.
While further research is needed to confirm those associations, it also seems that sauna use is related to other heart-healthy attributes. They include stronger and more efficient hearts, as well as lower levels of blood pressure. It should be noted that despite these benefits, sauna use should complement exercise, not replace it.
Dry saunas do dry the skin when they are used, which means that sufferers of psoriasis might find their symptoms are reduced with such sauna use. However, those who suffer from atopic dermatitis might actually have worsened symptoms.
Saunas can provide relief to asthma sufferers. They might help open up the airways so that stress is reduced and phlegm is loosened.
Sauna use can also possibly lower the risk of forms of dementia like Alzheimer’s disease. There are lower rates of dementia among heavy sauna users, although it’s unknown whether or not that’s just because dementia sufferers don’t use saunas or stop using them.
Spending time in a sauna makes many people feel good, regardless of the specific health benefits. More research is needed to confirm many of these benefits, but existing information does imply some strong correlations. As always with anything health or medical matters, check with your doctor or physician before making a serious change to your lifestyle.